How to Prepare for Japa Meditation
Japa meditation is an effective way to sooth the mind and clears away distracting external stimuli. This spiritual discipline involves the repetition of a mantra or the name of God. Here is how to prepare for your Japa meditation session.
1
Choose a specific time, location and length for the meditation. You can start with 10 minutes and build gradually into longer sessions.
2
Know that repetition is the foundation of this meditation. Choose a word or a mantra that uplifts you.
3
Experiment with different ways to use Japa. Japa can be done in group settings, while performing other activities or while sitting in a cross-legged posture.
4
Consider that there are several mantras you can use. Here are a few; Om, Aum Namah Sivaya, Om Mani Padme Hum and Om Mamo Narayana.
http://www.ehow.com/how_2245588_prepare-japa-mediation.html
Japa meditation is an effective way to sooth the mind and clears away distracting external stimuli. This spiritual discipline involves the repetition of a mantra or the name of God. Here is how to prepare for your Japa meditation session.
1
Choose a specific time, location and length for the meditation. You can start with 10 minutes and build gradually into longer sessions.
2
Know that repetition is the foundation of this meditation. Choose a word or a mantra that uplifts you.
3
Experiment with different ways to use Japa. Japa can be done in group settings, while performing other activities or while sitting in a cross-legged posture.
4
Consider that there are several mantras you can use. Here are a few; Om, Aum Namah Sivaya, Om Mani Padme Hum and Om Mamo Narayana.
http://www.ehow.com/how_2245588_prepare-japa-mediation.html
