How to Prepare for Lymphatic Massage
The lymphatic system plays an important role in ridding the body of toxins and the circulatory, digestive and immune systems. But many people don't think about their lymphatic system until something goes wrong with it. However, you can stimulate your lymphatic system with simple massage.
1
Take a warm shower or a bath if possible before starting your massage so your body is loose and clean. Many experts recommend shaving the legs and the face, depending on your sex and if you shave them, so your massage therapist doesn't have to deal with uncomfortable stubble.
2
Avoid eating a large meal at least an hour before your massage, if possible. Eat a light meal or a small snack if you truly can't wait to eat until after your massage.
3
Be prepared to disrobe, if you're comfortable with this step. Massage therapists will protect your privacy and will use sheets and towels to keep you covered.
4
Discuss any issues you may be having with your massage therapist. If they're going to use oils or lotions, make sure you know what's in them and whether or not you're allergic. Don't be shy while getting your lymphatic massage if something hurts or you dislike something.
5
Make sure you're eating a healthy diet. Lymphatic massage works the best on healthy bodies with a good lymphatic system. Try to eliminate processed foods and simple sugars from your diet. In addition, make sure you drink plenty of water both before and after your massage to help flush toxins from your body.
http://www.ehow.com/how_2213269_prepare-lymphatic-massage.html
The lymphatic system plays an important role in ridding the body of toxins and the circulatory, digestive and immune systems. But many people don't think about their lymphatic system until something goes wrong with it. However, you can stimulate your lymphatic system with simple massage.
1
Take a warm shower or a bath if possible before starting your massage so your body is loose and clean. Many experts recommend shaving the legs and the face, depending on your sex and if you shave them, so your massage therapist doesn't have to deal with uncomfortable stubble.
2
Avoid eating a large meal at least an hour before your massage, if possible. Eat a light meal or a small snack if you truly can't wait to eat until after your massage.
3
Be prepared to disrobe, if you're comfortable with this step. Massage therapists will protect your privacy and will use sheets and towels to keep you covered.
4
Discuss any issues you may be having with your massage therapist. If they're going to use oils or lotions, make sure you know what's in them and whether or not you're allergic. Don't be shy while getting your lymphatic massage if something hurts or you dislike something.
5
Make sure you're eating a healthy diet. Lymphatic massage works the best on healthy bodies with a good lymphatic system. Try to eliminate processed foods and simple sugars from your diet. In addition, make sure you drink plenty of water both before and after your massage to help flush toxins from your body.
http://www.ehow.com/how_2213269_prepare-lymphatic-massage.html
